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Optifast Chocolate Mint Supreme
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5
minutes
10
minutes
1
servings
Optifast Chocolate Mint Supreme
Desserts
Lacto-ovo vegetarian , Lacto-vegetarian , Ovo-vegetarian , Pescetarian
202
Energy
(kcal)
20.04
Protein
(g)
18.47
Carbs
(g)
8.48
Total Sugar
(g)
4.52
Total Fat
(g)
0.96
Sat Fat
(g)
3.73
Fiber
(g)
556.40
Sodium
(mg)
Ingredients
1 sachet Optifast® VLCD™ chocolate dessert
200 milliliter ice cold water
1 tablespoon finely chopped mint or peppermint
Preparation
Whisk Optifast® VLCD™ chocolate dessert with the water.
Mix mint or peppermint with 2 teaspoon water and heat in microwave for 15 seconds.
Fold into pudding and allow to set. Garnish with a sprig of mint.
A few drops of peppermint flavouring may be added if peppermint is not available.
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Recipe Type
Breads
Desserts
Grills
Salads
Shakes
Soups
Dietary Requirements
Lacto-ovo vegetarian
Lacto-vegetarian
Ovo-vegetarian
Paleo
Pescetarian
Vegan
Vegetarian
Phase
Intensive
Transition
Maintenance
Stabilisation
Active 1
Active 2