BRUCHETTA

Prep time:
15 minutes
Cooking time:
10 minutes
Serves4 Energy (kCal)278
Protein8.8g Carbohydrates32.9g
Total Sugars6.6g Fat11.12g
Sat Fat2.3g Fibre5.6g
Sodium538g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,

INGREDIENTS

  • 1⁄4 cup finely chopped parsley
  • 1⁄4 cup finely chopped basil
  • 3 anchovies (15g)
  • 2 teaspoon capers
  • 2 teaspoon lemon juice (15mL)
  • 2 clove crushed garlic (6g)
  • 2 tablespoon olive oil (20mL)
  • 1 medium finely chopped onion (100g)
  • 4 peeled, seeded and chopped Roma tomatoes (360g)
  • 4 split, toasted English Muffins (280g)
  • 2 tablespoon of freshly grated parmesan cheese

Preparation

  • Place parsley, basil, anchovies, capers, lemon juice, garlic and oil in a food processor and blend until smooth.
  • Spread on 4 split and toasted English Muffins.
  • Mix chopped and seeded tomato and onion together and place on top of basil mixture.
  • Sprinkle with parmesan cheese or put thin slices of Romano cheese on top.
  • Place under grill and heat through and melt cheese.
  • This may be a luncheon or an entree dish. Two slices may be served as a luncheon dish.

About cookies on this site


Our site uses cookies and other technologies so that we, and our partners, can remember you and understand how you use our site. Access our Cookie Consent Tool, as seen on every page, to see a complete list of these technology and tell us whether they can be used on your device. Further use of this site will be considered consent. For more information, visit our Privacy Policy.

I have read and understood the Nestlé Privacy Notice. Do not show this message again.
x