FRENCH TOAST

Prep time:
5 minutes
Cooking time:
5 minutes
Serves2 Energy (kCal)327
Protein16.9g Carbohydrates41.8g
Total Sugars16.5g Fat9.9g
Sat Fat2.7g Fibre3.2g
Sodium459g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Pescetarian,Lacto-ovo vegetarian,Vegetarian,

INGREDIENTS

  • 2 eggs (100g)
  • 1 cup non-fat milk (250mL)
  • 4 slice multigrain bread (120g)
  • 2 teaspoon margarine (10g)
  • 1 tablespoon Maple Syrup (20g)

Preparation

  • Beat eggs and milk.
  • Place bread in egg mixture and allow to soak up all liquid, turning at half time.
  • Lightly fry in non-stick pan using margarine.
  • Allow 1 teaspoon of Maple Syrup per slice.

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