MANGO SMOOTHIE

Prep time:
5 minutes
Cooking time:
5 minutes
Serves1 Energy (kCal)281
Protein16g Carbohydrates42.3g
Total Sugars39.8g Fat4.5g
Sat Fat2.7g Fibre1.9g
Sodium167.4g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Vegetarian,

INGREDIENTS

  • 250 milliliter low fat milk
  • 1 mango frozen cheek
  • 100 gram fat-free yoghurt
  • 2 teaspoon of oat bran

Preparation

  • Blend ingredients in a high power blender

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