OPTIFAST® CHOCOLATE MINT SUPREME

Prep time:
5 minutes
Cooking time:
10 minutes
Serves1 Energy (kCal)172
Protein18.3g Carbohydrates17.04g
Total Sugars8.9g Fat2.7g
Sat Fat0.6g Fibre3.1g
Sodium240g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,

INGREDIENTS

  • 1 sachet Optifast® VLCD™ chocolate dessert
  • 200 milliliter ice cold water
  • 1 tablespoon finely chopped mint or peppermint

Preparation

  • Whisk Optifast® VLCD™ chocolate dessert with the water.
  • Mix mint or peppermint with 2 teaspoon water and heat in microwave for 15 seconds.
  • Fold into pudding and allow to set. Garnish with a sprig of mint.
  • A few drops of peppermint flavouring may be added if peppermint is not available.

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