Prep time:
5 minutes
Cooking time:
3 minutes
Serves1 Energy (kCal)226
Protein18.69g Carbohydrates24.9g
Total Sugars20.2g Fat4.69g
Sat Fat1.12g Fibre5.23g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegetarian,


  • 1 sachet OPTIFAST® VLCD™ Shake sachet (either vanilla, or strawberry)
  • 1⁄2 medium cucumber
  • 1⁄2 cup spinach leaves
  • 1⁄2 cup ice
  • 200 milliliter water


  • Place all ingredients into a high powered blender and blend until nice and smooth. You can add more water if you want a thinner consistency
  • Pour into a tall glass and serve.

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