Prep time:
30 minutes
Cooking time:
10 minutes
Serves2 Energy (kCal)394
Protein12.72g Carbohydrates69.65g
Total Sugars2.3g Fat5.3g
Sat Fat0.7g Fibre6.5g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Vegan,


  • 1 cup dry couscous
  • 1 cup of boiling water
  • 2 cup of chopped baby spinach leaves
  • 1⁄4 cup of roasted pumpkin
  • 1⁄4 cup roasted zucchini
  • 6 Macadamia nuts, chopped
  • juice of 1/2 lime
  • 2 teaspoon of balsamic vinegar


  • Stir boiling water into couscous, cover and allow to stand for 5 minutes.
  • Stir vegetables and macadamias into couscous.
  • Combine lime juice and vinegar for dressing and stir through couscous and vegetables.

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