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Recipes
Fresh Asparagus And Cheese Sauce On Toast
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Circle
10
minutes
5
minutes
1
servings
Fresh Asparagus And Cheese Sauce On Toast
Breads
Lacto-ovo vegetarian , Pescetarian , Vegetarian
415
Energy
(kcal)
24.15
Protein
(g)
45.25
Carbs
(g)
16.22
Total Sugar
(g)
16.47
Total Fat
(g)
6.08
Sat Fat
(g)
8.04
Fiber
(g)
738.70
Sodium
(mg)
Ingredients
1 bunch fresh asparagus
2 slice grain toast
CHEESE SAUCE
2 teaspoon margarine
1 tablespoon plain flour
1⁄4 teaspoon dry mustard
3⁄4 cup non-fat milk (187ml)
1⁄4 cup grated low-fat cheese (30g)
Preparation
Cut and discard bottom third of asparagus, wash well.
Place asparagus in a microwave dish with heads turned towards the middle in a fan shape.
Cover with plastic wrap, add 2 steam holes and microwave for 4 minutes.
Prepare the cheese sauce by melting the margarine in a measuring cup in the microwave.
Stir in the flour and mustard to form a smooth paste.
Stir and slowly add the milk.
Return to the microwave, stirring periodically and cooking until thick and smooth.
Place cooked asparagus on 2 pieces of toast.
Pour over sauce, sprinkle with paprika and serve.
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Recipe Type
Breads
Desserts
Grills
Salads
Shakes
Soups
Dietary Requirements
Lacto-ovo vegetarian
Lacto-vegetarian
Ovo-vegetarian
Paleo
Pescetarian
Vegan
Vegetarian
Phase
Intensive
Transition
Maintenance
Stabilisation
Active 1
Active 2