Fresh Asparagus And Cheese Sauce On Toast

Ingredients

• 1 bunch fresh asparagus
• 2 slice grain toast
• CHEESE SAUCE
• 2 teaspoon margarine
• 1 tablespoon plain flour
• 1⁄4 teaspoon dry mustard
• 3⁄4 cup non-fat milk (187ml)
• 1⁄4 cup grated low-fat cheese (30g)

Preparation

• Cut and discard bottom third of asparagus, wash well.
• Place asparagus in a microwave dish with heads turned towards the middle in a fan shape.
• Cover with plastic wrap, add 2 steam holes and microwave for 4 minutes.
• Prepare the cheese sauce by melting the margarine in a measuring cup in the microwave.
• Stir in the flour and mustard to form a smooth paste.
• Stir and slowly add the milk.
• Return to the microwave, stirring periodically and cooking until thick and smooth.
• Place cooked asparagus on 2 pieces of toast.
• Pour over sauce, sprinkle with paprika and serve.