Mint Orange Dessert | Optifast ME

Join Our Circle

You need to login or register to add to your favorites.

Mint Orange Dessert

15 minutes

75 minutes

4 servings

Mint Orange Dessert

Desserts

Lacto-vegetarian , Ovo-vegetarian , Pescetarian , Vegan , Vegetarian

115 Energy (kcal)

1.20 Protein (g)

28.84 Carbs(g)

25.69 Total Sugar (g)

0.19 Total Fat (g)

0.03 Sat Fat (g)

2.56 Fiber(g)

2.38 Sodium (mg)

Ingredients
- 1⁄2 cup unsweetened orange juice (125mL)
- 1⁄2 cup water (125mL)
- 1⁄4 cup sugar (55g)
- 4 small oranges (400g)
- 1 tablespoon finely chopped mint (optional)
Preparation
- Bring orange juice, water and sugar to the boil to form orange syrup.
- Allow to cool
- Peel oranges with a sharp knife, removing all pith. This is easy to do with a serrated knife, holding the orange in the palm of your hand.
- Slice the orange thinly and place attractively in a dish.
- Sprinkle with finely chopped mint.
- Pour warm orange syrup over oranges.
- Leave flavours to blend for 1 hour or more in the refrigerator.

Other Recipes

Bruchetta

Sicilian Vegetable Stew

Sicilian Vegetable Stew

Shredded Brussel Sprout Salad

Shredded Brussel Sprout Salad

Roasted Red Capsicum And Tomato Soup

Roasted Red Capsicum And Tomato Soup

Roasted Cherry Tomatoes And Asparagus With Lemon Thyme

Roasted Cherry Tomatoes And Asparagus With Lemon Thyme

Roast Vegetable Feta Stack

Roast Vegetable Feta Stack

Roast Chicken French Style

Roast Chicken French Style

Pumpkin Soup

Pumpkin & Zucchini Couscous Salad

Pumpkin & Zucchini Couscous Salad

Pumpkin and Ginger Soup

Pumpkin and Ginger Soup

Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.

Optifast Program

Products

Support

Know How Optifast Can Help You. Calculate Your BMI!

GO