Prep time:
10 minutes
Cooking time:
240 minutes
Serves1 Energy (kCal)235
Protein18.6g Carbohydrates28.2g
Total Sugars23.5g Fat4.6g
Sat Fat1.1g Fibre4.2g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegetarian,


  • 1 1⁄2 teaspoon diet strawberry jelly (4.5g)
  • 100 milliliter boiling water
  • 1 sachet Optifast® VLCD™ Strawberry Milkshake
  • 4 chopped strawberries
  • 1 teaspoon of lemon juice
  • Ice cubes


  • Blend boiling water with jelly.
  • Add ice cubes to equal 1 cup.
  • Stir until partially set.
  • Remove ice cubes and blend with Optifast® VLCD™ Strawberry Milkshake.
  • Fold in strawberries and lemon juice.
  • Place in bowl and allow to set.

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